Why am I tired all the time?
Last Updated: 19.06.2025 00:16
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
Listen to uplifting music.
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Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
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6. Reduce exposure to blue light in the evenings.
Cheers!
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It's the main fuel source for your brain cells.
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
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98% of People Complain About Feeling Constantly Tired.
- Fruits
Your gut will thank you.
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15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
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It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Oxygen supplies energy to every cell in your body.
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5. Lift weights or exercise 3-5x times a week.
- Honey
- Red meat
9. Avoid eating carbs early in the day.